Mar 30, 2015
This episode is about
using technology to automatically collect and analyse data about
your life. I share some examples of my own automated tracking of
health and productivity data. I'm using various apps to analyse the
data in the background and compile all the results into an
automated, objective journal. It's getting easier all the time to
quantify your life with minimal effort. Doing so can give you
objective data and meaningful analysis about whatever matters to
you. This can help you to live a more conscious and fulfilled
life.
Show Notes:
Show Notes:
- Quantified Self
- Fitbit One by Fitbit
- Timing App (mac)
- RescueTime
- ifttt.com
- GiftttDy
- Day One Journal App
- Applescript
- Keyboard Maestro
